Why am I tired all the time?

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

3. Stop eating late at night

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Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

Do you think most people would rather be a certain race or are most people happy with the race they are?

- Raw dairy

They don’t know why though.

10. Incorporate breathwork in your morning routine.

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9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

Can they start feeding only one meal to prisoners on death row or those doing a life sentence? Because only then will it be real punishment. If they want extra food they can work or pay from their own pocket.

1. Get natural sunlight as early as possible

- Fish & Poultry

13. Don't listen to sad music.

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2. Don’t drink coffee after 1 pm.

- Fruits

5. Lift weights or exercise 3-5x times a week.

Why am I always so tired and I don't eat enough?

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

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Low energy is primarily associated with low T levels in men.

- Red meat

Your gut health is responsible for producing energy.

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Listen to uplifting music.

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12. Eat plenty of whole, high-quality foods:

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Your gut will thank you.

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

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6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

In bed, not in music, which is better, a drummer or a bass player?